In this episode of "The Mind of Russ," host Russ shares his personal battle with obsessive-compulsive disorder (OCD). He describes the overwhelming onset of OCD as navigating through a dark, dense forest and emphasizes the relief he found upon receiving a diagnosis and starting Exposure and Response Prevention (ERP) therapy.
Russ discusses the frustration of wanting quick results and learning to focus on small, daily victories instead of the big picture. He highlights the importance of self-compassion, acknowledging setbacks, and celebrating progress, no matter how small. The episode ends with practical tips for coping with mental illness, including mindfulness, building a toolbox of strategies, and seeking support from others.
Step by Step: My Path through OCD and Mental Health