Fishing is Awesome
OCD was a big negative in my life when I first got diagnosed. It consumed me, my time, and my family. I hated it, I hated myself, and I wanted so bad to get better. As I progressed through this illness, I found ways to cope and enjoy life again. Fishing is something that has helped me push through the bad days.
Fishing is an activity that requires focus, patience, and attention to detail. When I’m out on the water, I’m completely immersed in the experience, which allows me to quiet the intrusive thoughts that often come with OCD. As I cast my line, I’m able to let go of my worries and anxieties, and focus on the present moment. This mindfulness practice helps me to reduce my overall stress levels and feel more centered.
Moreover, fishing provides a sense of control and mastery over my environment. In contrast to the unpredictable nature of my OCD symptoms, when I’m fishing, I’m able to make decisions and take actions that directly impact my success. I can choose the right bait, cast at the right angle, and make adjustments based on the changing conditions of the water. This sense of control and mastery is empowering and helps me feel more confident in my ability to manage my OCD symptoms.
Additionally, being out in nature has its own therapeutic benefits. The sound of the water, the fresh air, and the peacefulness of the surroundings create a calming atmosphere that helps me relax and reduce my anxiety. This natural setting also provides an opportunity to disconnect from technology and the stresses of daily life, which can be especially helpful for those with OCD who often feel overwhelmed by their surroundings.
In summary, fishing has been a valuable tool in managing my OCD symptoms. It provides a way to quiet my mind, gain a sense of control and mastery, and connect with nature. While fishing may not be the solution for everyone, finding activities that provide a sense of mindfulness, control, and connection can be a helpful way to manage symptoms of OCD.