One thing I made the mistake of doing during my OCD journey was compulsively researching. What I mean by this is, I would go online to read about OCD and look up things that made me feel better about my situation. This may seem like a great idea in the moment of panic, but all you are doing is seeking reassurance. I have said it before; reassurance is like gasoline to a fire that is already ablaze.
0 subscriptions will be displayed on your profile (edit)
Skip for now
For your security, we need to re-authenticate you.
Click the link we sent to , or click here to sign in.