Don't Compulsively Research!

One thing I made the mistake of doing during my OCD journey was compulsively researching. What I mean by this is, I would go online to read about OCD and look up things that made me feel better about my situation. This may seem like a great idea in the moment of panic, but all you are doing is seeking reassurance. I have said it before; reassurance is like gasoline to a fire that is already ablaze.

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