Happy Thanksgiving!

I hope you all had a great Thanksgiving. I spent time with family, ate good food, and lounged around tired all day. I know a lot of OCD sufferers have issues around the holidays but let me tell you, try and live in the moment. One thing I have been practicing that has been very helpful during spikes is to focus all of my attention on something that is outside of my OCD. Yesterday, I just lived in the festivities and socialized a lot. Eventually my OCD rumination went away on its own.

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