A big challenge that I continue to face is my OCD rapidly changing themes. As soon as my Harm OCD would go away, I would switch to POCD or HOCD. This sucked big time, but let me tell you, ERP is like chemo. ERP attacks the OCD cancer at its core. When I started to figure out my harm related thoughts were OCD, I went on a research rampage. I looked up everything related to OCD. This led me down a path of seeing other OCD themes.
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