Every time I went to therapy for my OCD, I would have a major spike. These spikes were enough to make me want to quit, but I kept going. I want to let you know that spikes are temporary and they are excellent tools to practice and hone your skills in ERP. Please, don’t get discouraged and think you are going back into an OCD cycle because that tends to not help. This always led me into a long and drawn out rumination session on how I will never get better, and this OCD and anxiety was my reality for the rest of my life.
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