Mental illness can ruin your outlook on many things. It is constantly there and takes over as a focal point of your everyday life. We need ways to cope while going through treatment because of how long it may or may not take. It is weird, in my experience, focusing on the big picture or the end result was not what helped me. Taking things one step at a time is where I found my success. Focusing on the present helped me climb out of the hole that is OCD.
One Step at a Time
One Step at a Time
One Step at a Time
Mental illness can ruin your outlook on many things. It is constantly there and takes over as a focal point of your everyday life. We need ways to cope while going through treatment because of how long it may or may not take. It is weird, in my experience, focusing on the big picture or the end result was not what helped me. Taking things one step at a time is where I found my success. Focusing on the present helped me climb out of the hole that is OCD.