OCD is relentless. Even after you get better, there will be times that you have a minor setback and that is OK. When I weaned myself off of ERP therapy, and I was so nervous about no longer having that weekly appointment with my therapist. I had a bunch of episodes that made me feel like I was going backwards, but I kept at it.
Setbacks Happen
Setbacks Happen
Setbacks Happen
OCD is relentless. Even after you get better, there will be times that you have a minor setback and that is OK. When I weaned myself off of ERP therapy, and I was so nervous about no longer having that weekly appointment with my therapist. I had a bunch of episodes that made me feel like I was going backwards, but I kept at it.