Spiking Hard Right Now

No one is perfect. No treatment is perfect. I am going through an OCD spike right now. The mind is fragile and sometimes, you just need a booster therapy session. I have been sick for about a week now. First, it started with congestion and a sore throat. Then, I ended up with the stomach flu. These illnesses have caused a bit of a flare up. I’m monitoring for certain feelings and thoughts instead of letting them go. I am essentially “mentally on guard”.

Read →